Illuminated Soul Healings
Healing & Transformation for
Mind, Body & Soul
Compassionate energy healing and subconscious transformation to help you release emotional burdens, reconnect with yourself, and create lasting inner peace.
- Emotional Healing
- Energy Healing
- Spiritual Growth
Illuminate with Sophia
We help you realign, restore & transform.
We create a safe, compassionate space where you can slow down, reconnect with yourself, and gently uncover what may be holding you back.
About Me
Hi, I’m Sophia
I’m Sophia, founder of Illuminated Soul Healings — a holistic healer, intuitive guide, and subconscious healing practitioner.
If you’ve found your way here, I believe there may be a reason. Through energy healing, subconscious work, and nervous system regulation, I found my way back to myself — and today it is my privilege to hold that same space for you.
Learn More About MeOur Services
Supportive & Soulful Healing Sessions
Every session is thoughtfully tailored to your unique needs — guiding you gently back to yourself with compassion, clarity, and care.
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Specialty Breakthrough Healing
For when you’re ready to explore the patterns keeping you stuck and what you’d like to change.
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Angelic EFT & Reiki
For when you need space to pause, release and reconnect.
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Tarot Reading & Angelic Reiki
Spiritual guidance and a nurturing healing experience in one appointment.
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Psychic & Tarot Reading
For when you’re seeking clarity, perspective or spiritual connection.
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Soul Realignment Reading
For when you feel drawn to understand yourself on a deeper, spiritual level.
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Children’s Healing
Gentle support for growing souls navigating big feelings and everyday challenges.
Learn More about Children’s Healing
I combine evidence-based emotional healing approaches with intuitive guidance to help you access the root of what’s ready to be seen, understood, and released. My approach is gentle, empowering, and deeply personalised.
Group Events
What’s coming up
Group healing events run through the month alongside private sessions.
New group event dates are shared here as soon as they open.
The Process
What to Expect
Every session is held with care, compassion, and deep intention. Here’s how the journey unfolds.
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Connect & Explore
We begin with a warm conversation about what’s present for you and what you’re hoping to experience or release.
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Personalised Session
Your session is tailored to your unique needs, drawing on the most aligned healing modalities for where you are right now.
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Deep Healing Work
We gently go into the subconscious, energy body, or emotional patterns — clearing, releasing and shifting at the root level.
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Integration & Support
We close with grounding, reflection and practical guidance so you can integrate your session in the days that follow.
Common Questions
Frequently Asked Questions
What is energy healing?
Energy healing works with the mind, body, and nervous system to help release stored emotional stress and energetic blocks. Experiences aren’t just remembered in the mind — they’re also held in the body and energy field.
This gentle approach supports regulation, balance, and emotional release, allowing the body to reset in a safe, supportive way. Sessions meet you where you’re at and are guided by your body’s readiness.
Energy healing is a complementary practice and does not replace medical or psychological care.
How does it work?
Energy healing works by gently bringing awareness to stored emotional patterns held in the body and nervous system. Through guided techniques the body is supported to feel safe enough to release what it no longer needs to hold.
As the nervous system regulates, old emotional responses can soften, creating space for clarity, balance, and lasting change. The process is guided, gentle, and led by your body — nothing is forced.
What should I expect during a session?
Each session begins with a gentle check-in to understand what you’re experiencing and what you’d like support with. You’ll be guided through calming techniques to help your body relax and feel safe, followed by energy-based work tailored to your needs.
You may notice emotional release, physical sensations, insights, or simply a deep sense of calm. Every session is different, and you’re always in control.
How long is each session?
Sessions typically run for 60 minutes. If you feel you need more time or deeper support, 90-minute sessions are also available.
Is this suitable for everyone?
Energy healing is gentle and suitable for most people. However, it’s important to note that this work is not a replacement for medical or psychological care. If you’re currently experiencing severe mental health challenges, it’s best to seek support from a qualified healthcare professional alongside or prior to energy healing.
If you’re unsure whether this work is right for you, you’re always welcome to reach out before booking.
How do I book a session?
You can book a session via the booking tab above. Simply choose the session length that feels right for you and select either an in-person or virtual (Zoom) appointment. Once booked, you’ll receive all the details you need via email.
Kind Words
Stories From the Healing Journey
Real experiences from real people who chose to begin their healing journey.
Begin When You’re Ready
Ready to Begin Your Healing Journey?
You don’t have to walk this path alone. I’m here to support you.
Book a Session